I watch quite a lot of youtube videos and recently had the urge to go out and film a few clips and try to make a video. I have never edited a video before but felt that this was something that I wanted

One of the happiest moments, is when you find the courage to let go of what you can’t change.

Photo of the Day :)

Ingredients 1 and 1/4 cups of Nutella Spread + plus a bit extra for the topping 3 large eggs 2 medium bananas 1 and 1/4 tsp baking powder 1/4 cup + 2 tbsp unsweetened cocoa powder Instructions 1 - Preheat

There is hope, even when your brain tells you there isn’t.

Running along the canal yesterday

Today I completed the first run of the 2nd week of the couch to 5k app. This consisted of a 5 minute warm up walk followed by 90 seconds of running and then 2 minutes walking which was repeated 6 times

Stop being afraid of what could go wrong and start being excited about what could go right.

Trimpley Reservoir

Summer walks with Rolo

Last night I finished the first week of the couch to 5k app. It was slightly delayed as I was supposed to complete the run over the weekend but due to being busy I never got round to it; so therefore I

Great things never came from comfort zones

Back around April time this year I started to listen to "The Healing Power of Ayahuasca" by Marc McLean. This book looks at 16 different accounts where people had been failed by western medicine

The biggest adventure you can ever take is to live the life of your dreams.

A couple of pictures from my walk yesterday up on Kinver Edge.

YouTube Video of the Day

I recently listened to Ego is the Enemy by Ryan Holiday on audible. The book talks about our most common enemy; the ego. The book looks at how our ego is holding us back in every day life. The books talks

Ingredients 50g Walnuts 50g Almond Flakes 50g Pecan nuts 50g Pumpkin Seeds 50g Sunflower Seeds 100g Goja Berries Instructions 1 – Add the Almond flakes, sunflower seeds, pumpkin seeds and goja berries

Wishing I was back on a boat in the middle of the sea

Life isn’t about finding yourself. Life is about creating yourself.