<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 14:11:41 GMT</lastBuildDate><atom:link href="https://ecency.com/@everygoodwish/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Trying YouTube for the first time]]></title><description><![CDATA[I watch quite a lot of youtube videos and recently had the urge to go out and film a few clips and try to make a video. I have never edited a video before but felt that this was something that I wanted]]></description><link>https://ecency.com/@everygoodwish/trying-youtube-for-the-first-time</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/trying-youtube-for-the-first-time</guid><category><![CDATA[youtube]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Fri, 19 Jul 2019 12:03:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eENNFnLfCuqfQgcofqfBMLJmAKoGicCxF7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quote of the Day]]></title><description><![CDATA[One of the happiest moments, is when you find the courage to let go of what you can’t change.]]></description><link>https://ecency.com/@everygoodwish/2amawz-quote-of-the-day</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/2amawz-quote-of-the-day</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Fri, 19 Jul 2019 10:22:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FxeTyTLfG84wyLwiAWfxk6yd9ZjNn8Mj3erUPq34oYXjT9xNUfBEBdfhx1eUEeBLP7nx2j7YHAerhcx9Jigw4rmGXCYoqQ4WYgaWeJ7R66?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photo of the Day :)]]></title><link>https://ecency.com/@everygoodwish/2zgpkg-photo-of-the-day</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/2zgpkg-photo-of-the-day</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Fri, 19 Jul 2019 10:15:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmaPB7LuFne2pFyRjN2qzLaLoLpEe1KdaHwDyes6BTuRQwo1PFbb3n6hoN4uogxEvkqcLztCohcgnewmNYE1N23vK75WJBgWbxS8Qp4RsEUb7khpB2m7M9WHRLhoBVUunG62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutella Banana Bread - Gluten Free]]></title><description><![CDATA[Ingredients 1 and 1/4 cups of Nutella Spread + plus a bit extra for the topping 3 large eggs 2 medium bananas 1 and 1/4 tsp baking powder 1/4 cup + 2 tbsp unsweetened cocoa powder Instructions 1 - Preheat]]></description><link>https://ecency.com/@everygoodwish/nutella-banana-bread-gluten-free</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/nutella-banana-bread-gluten-free</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Thu, 18 Jul 2019 09:06:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmaFEW11VE5JGd6UJVPttLuzftee6tHhe8yijzJGvsN464H5o8muggA3R7VV1VHnPrXXLKyrTAms7bhP8cVwZ7dHy7SUeyuayReB54T4T6KiqTAStTaR9xq7o4eiQJXap8xE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quote of the day]]></title><description><![CDATA[There is hope, even when your brain tells you there isn’t.]]></description><link>https://ecency.com/@everygoodwish/3rnrjh-quote-of-the-day</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/3rnrjh-quote-of-the-day</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Thu, 18 Jul 2019 08:49:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn49qo9nuRUCQ27MRkGpqggBQfnxiyzMFQnFnsR386VU5q7yT4hbonQpbSVdivDuc2GXUM4huJ4kZXFyMxhM8NsWFk5w7H7PnrZ4gK6opGQRYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Picture of the Day :)]]></title><description><![CDATA[Running along the canal yesterday]]></description><link>https://ecency.com/@everygoodwish/3nnynz-picture-of-the-day</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/3nnynz-picture-of-the-day</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Thu, 18 Jul 2019 08:34:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNjPdNJLqJPYjf3bSdzgk24hT3ja1BbaRcHhjorBWpaRy5SZxdVEC6FBN6MaqEYPpFHPcu6XcoqhkmkGECADN55oSJKq4tbsNcFw8XAbJNbDCzLdRtxXq2vY51Tu8TEtsbVBJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Couch to 5k]]></title><description><![CDATA[Today I completed the first run of the 2nd week of the couch to 5k app. This consisted of a 5 minute warm up walk followed by 90 seconds of running and then 2 minutes walking which was repeated 6 times]]></description><link>https://ecency.com/@everygoodwish/2ydqyh-couch-to-5k</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/2ydqyh-couch-to-5k</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Wed, 17 Jul 2019 11:04:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WMLzfweUP8MktFpbpxrn6T8xF37NDHbBKTAo4QQgZmCP2uqCyjC1G7MezBiKpyr5WtwRKxeSoGNhz8UxKtyQzL1Z9Ug8KVdhGwrgTxVurify8mGX3shEUEWvtr9TAnq8REVNHYmhHcBEyWqGs8Dz2sDzeCCCsNtLuk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quote of the Day :)]]></title><description><![CDATA[Stop being afraid of what could go wrong and start being excited about what could go right.]]></description><link>https://ecency.com/@everygoodwish/5wch4b-quote-of-the-day</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/5wch4b-quote-of-the-day</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Wed, 17 Jul 2019 08:19:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrGJqPwgRbuSBwFjSSCCe4iEzRmg9XhJzjq5X8ccKUUodn2SEXPiD71TThMjybgr8Q7eZiVwTZP7wvgmMfRkuy2b71fu33L3bUDwpXMhtsUNzQWkLmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Picture of the Day]]></title><description><![CDATA[Trimpley Reservoir]]></description><link>https://ecency.com/@everygoodwish/ebx53-picture-of-the-day</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/ebx53-picture-of-the-day</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Wed, 17 Jul 2019 08:14:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7xxerWNagVmhyPM3LFspdcASRPRSUF8HJ5Af7Df1LbTidmLyYsazUeyTZg6Tdao1fcQAJYKufpgzoGodwKqu6gPfpyMm8a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photo of the Day :)]]></title><description><![CDATA[Summer walks with Rolo]]></description><link>https://ecency.com/@everygoodwish/323ss4-photo-of-the-day</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/323ss4-photo-of-the-day</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Tue, 16 Jul 2019 08:03:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81TBSGZ7Pf8gBAD6Yu18M28mPd5oXCVFEeY1Y3M9J4RN4KPmZeK7NPXK1SJiaZjW61PQKrrLAqxkZ5PwcG7Gko7shBHeMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Couch to 5k Update]]></title><description><![CDATA[Last night I finished the first week of the couch to 5k app. It was slightly delayed as I was supposed to complete the run over the weekend but due to being busy I never got round to it; so therefore I]]></description><link>https://ecency.com/@everygoodwish/3u2wbh-couch-to-5k-update</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/3u2wbh-couch-to-5k-update</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Tue, 16 Jul 2019 07:57:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WMLzfweUP8MktFpbpxrn6T8xF37NDHbBKTAn8sPNtoVfPvZZqqw8bC7AoH4UrxMsq1uc8Cotg6iPQnqNJp3ApmmJ4NYLGwLwhSg8A48mAjcDjUWQM52kJkDjDPXjfDh4FpwVUGFMSiNhtRRP7Xuhm6DtDgYJDLVeZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quote of the Day]]></title><description><![CDATA[Great things never came from comfort zones]]></description><link>https://ecency.com/@everygoodwish/gjomj-quote-of-the-day</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/gjomj-quote-of-the-day</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Tue, 16 Jul 2019 07:50:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrFTLia6fwtxpmSE6whQzYysHbbBYf9bpBacgqKEfKFsobkL5Lc1N85VPAmfURfgVTsYQa55koqep3yHYZ95vKrpSanSjWpiWyTYhPMcRrokwW86958?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Audible Recommendation - The Healing Power of Ayahuasca by Marc McLean]]></title><description><![CDATA[Back around April time this year I started to listen to "The Healing Power of Ayahuasca" by Marc McLean. This book looks at 16 different accounts where people had been failed by western medicine]]></description><link>https://ecency.com/@everygoodwish/audible-recommendation-the-healing-power-of-ayahuasca-by-marc-mclean</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/audible-recommendation-the-healing-power-of-ayahuasca-by-marc-mclean</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Mon, 15 Jul 2019 13:06:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcPwXTUjypSEMVaPDMUdoz34HSpCMFPrsZFdmJiBxZqoxnSM7d1pXnEsteKnLU35TW8JCqu4NtPcJo18UUFawZfxWhvgBFCy1actGCxGyVjd7SRVdz7Nwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quote of the Day]]></title><description><![CDATA[The biggest adventure you can ever take is to live the life of your dreams.]]></description><link>https://ecency.com/@everygoodwish/23jnpq-quote-of-the-day</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/23jnpq-quote-of-the-day</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Mon, 15 Jul 2019 12:47:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7Fs69uEq7ybDMMiSYoGEhEjRepDtrNQF5Jy4rpvMZedRSCZvChb4PeDoTu2jH4BPwz5uGW2fCLHLYrH3AH7t32R2ox3guqMk51NAnmL5qxa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photo of the Day]]></title><description><![CDATA[A couple of pictures from my walk yesterday up on Kinver Edge.]]></description><link>https://ecency.com/@everygoodwish/zjn1k-photo-of-the-day</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/zjn1k-photo-of-the-day</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Mon, 15 Jul 2019 12:13:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81LuGwVWJLSmYn1xjjw4sBCk56i4MxSvJkoDV4kdyXeiUwwMxHgbXwm4g2Tt2fzPUCWSWdQUJUwStHmcCoPoCygUnwJ1P4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YouTube Video of the Day]]></title><link>https://ecency.com/@everygoodwish/youtube-video-of-the-day</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/youtube-video-of-the-day</guid><category><![CDATA[video]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Fri, 12 Jul 2019 10:19:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFtQrsFeiD11BrSjhDoPMq3spnfvNJc3UyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Audible Recommendation - Ego is the Enemy by Ryan Holiday]]></title><description><![CDATA[I recently listened to Ego is the Enemy by Ryan Holiday on audible. The book talks about our most common enemy; the ego. The book looks at how our ego is holding us back in every day life. The books talks]]></description><link>https://ecency.com/@everygoodwish/audible-recommendation-ego-is-the-enemy-by-ryan-holiday</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/audible-recommendation-ego-is-the-enemy-by-ryan-holiday</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Fri, 12 Jul 2019 10:09:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5rRYNDYYD3pcrfQcWCcwDDKpomRR8awXYmX9TS8f1hSQvsHwJnNkL3RidMojTmgoPbvtqrrUHCEKR7Z4nvPdsdku5yKnWaFYBRdvZ8M87sXHUkyt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fruit and Nut Mix]]></title><description><![CDATA[Ingredients 50g Walnuts 50g Almond Flakes 50g Pecan nuts 50g Pumpkin Seeds 50g Sunflower Seeds 100g Goja Berries Instructions 1 – Add the Almond flakes, sunflower seeds, pumpkin seeds and goja berries]]></description><link>https://ecency.com/@everygoodwish/fruit-and-nut-mix</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/fruit-and-nut-mix</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Fri, 12 Jul 2019 09:55:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81TY5JGXWB2uaahP8vhz5N2QXhjLnpgeuUAje65EBmUFFHwKomYY71nzptws3QFREm8nFRfFTesQApTCXhEbEDCyJG5XoL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Picture of the Day]]></title><description><![CDATA[Wishing I was back on a boat in the middle of the sea]]></description><link>https://ecency.com/@everygoodwish/2gpbvh-picture-of-the-day</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/2gpbvh-picture-of-the-day</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Fri, 12 Jul 2019 09:47:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7xyDfDPAiZXyfVXYgRc4ofcgeAtvM6DWGUfimScjzHPYHd5zEPn8LUFjo7i8S6eiKQwrcoWNLUPDdRCsepnWYAuSrRttSz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quote of the Day :)]]></title><description><![CDATA[Life isn’t about finding yourself. Life is about creating yourself.]]></description><link>https://ecency.com/@everygoodwish/2hsfmw-quote-of-the-day</link><guid isPermaLink="true">https://ecency.com/@everygoodwish/2hsfmw-quote-of-the-day</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[everygoodwish]]></dc:creator><pubDate>Fri, 12 Jul 2019 09:39:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7Fok29i38Co1E3sG4P5xhnLwzHPP7BsjhP2xDqLCtcwwLMzp2ciMGYzU4sbLSf4coFpzyGEhy8U9Wpc6oqBEUvSxDrimXGPPuaThnd1pBJE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>