INGREDIENTS
1 (15 ounce) can chickpeas, drained and rinsed
1/3 cup chopped onion
2 teaspoons olive oil
1/3 cup chopped walnuts
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
4 lettuce wraps, romaine lettuce or butter lettuce work well
Optional toppings: avocado, jalapeno, tomato, cilantro, hot sauce
Cook time: Roughly 30 minutes.
INSTRUCTIONS
Heat a large pan over medium heat and add olive oil and onion. Cook onion until softened, 3-4 minutes. Add the chickpeas to the pan and roughly mash them with a potato masher. Next, add the walnuts and all the seasonings. Stir until combined and cook until everything is heated through, 3-5 minutes.
Lay lettuce wraps flat and spoon in chickpea mixture. Top with your favorite toppings and enjoy.
