5 min warm-up
All Rounds at 3 minutes with 1 minute rest.
4 rounds speedbag
4 rounds double end bag
4 rounds heavy bag
Focus on basic skills and combos as well as energy management and form.
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From @entrepreneur916
5 min warm-up
All Rounds at 3 minutes with 1 minute rest.
4 rounds speedbag
4 rounds double end bag
4 rounds heavy bag
Focus on basic skills and combos as well as energy management and form.