Hello friends!
Here my Actifit report for Monday 7 September 2026.
I am almost near to reach my goal to sleep before midnight… ready to fall asleep 😴
Well, I did not much of the exercises, only the warming ones before running. I did my running for 16 minutes.
The street was busy at morning for the school hours. A bit cloudy, and some rain at noon.
Tomorrow is a day for longer exercises. In the meantime my warming exercises were as noted in my plan:
CALENTAMIENTO (5 minutos)
- Círculos articulares rápidos (2 min)
- Cuello, hombros, caderas, rodillas, tobillos (5 vueltas cada uno)
- Activación (3 min)
- Caminata en el lugar (1 min)
- Rodillas al pecho alternando (1 min)
- Torso twists (1 min)
And also some 10 kilogrames weith 10 times by 3 times.
That's all folks!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io