Recovery Day 16 - New push-up goal... my training diary entry from June 22 2026
(Here’s another snapshot of the Isar from last weekend.)
Hi Actifitters,
yesterday, I made my first attempt to reach my next small goal regarding close-grip push-ups. Since the rest periods between sets are now 60 seconds instead of 120, I didn't even manage the number of repetitions I had achieved in my previous workout.
The next goal according to the training plan (47+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 8 | max (min. 11) | 60 seconds |
Yesterdays attempt (38):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 6 | 4 | 60 seconds |
As you can see, a bit more work is needed to reach the goal.
Today is a rest day. It’s too hot for physical activity anyway. So, I’m looking forward to a leisurely day and a few World Cup matches.
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That's all for today.
Be kind to each other and keep moving!
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