@vardatarmaion88 just finished a 8.58km run, that lasted for 50 minutes.
This run helped vardatarmaion88 burn 713.0 calories.

Description from Strava: 15:00 warm up 5:45/km
1:00 run x7 @ 4:15/km with 3:00 rest 6:55/kn
10:00 cool down 5:45/km

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18855798658

About the Athlete: Just a guy trying not to be fat and keep relevant.

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