Pronto cumplir茅 11 meses de entrenamiento para correr, nunca pens茅 hacerlo; era una de las actividades deportivas que no toleraba; de hecho nunca jugu茅 en equipos de f煤tbol ni nada parecido, me desesperaba que me faltara la respiraci贸n.
Pero, realic茅 mi propio entrenamiento, impresionante c贸mo me desesperaba corriendo 1 km, lo ve铆a eterno y no deten铆a el paso hasta terminar. Mi m谩xima distancia hasta ahora es 21 km as铆 que ahora decido qu茅 distancia y c贸mo correr. Al punto que se me est谩 haciendo algo natural correr.
Mis entrenamientos van de la mano con Hive Run, si no sabes de qu茅 va este movimiento deportivo te dejo esta informaci贸n que seguro te ayudar谩 a ser parte de 茅l:
Est谩n invitados a ser parte de este movimiento motivador.
| Enero | |||
|---|---|---|---|
| Fecha | Distancia | Tiempo | Ritmo |
| Mi茅rcoles 12 - Gimnasio | 3.10 | 23 m | 7:25 |
| Lunes 15 - Gimnasio | 5.01 | 43.15 m | 8.39 |
| Mi茅rcoles 17 - Gimnasio | 6.18 | 49.06 m | 7:55 |
| S谩bado 20 - Hive Run | 10 | 1.27 m | 8.32 |
| Mi茅rcoles 24 - Gimnasio | 9 | 1:10 m | 7.47 |
| S谩bado 28 - Hive Run | 12 | 1.43 m | 8.39 |
| Lunes 29 - Gimnasio | 5.40 | 36.49 m | 6.49 |
| Mi茅rcoles 31 - Gimnasio | 10.10 | 1.14.58 m | 7.25 |
| Febrero | |||
| S谩bado 04 - Hive Run | 21 | 2.59 | 8.11 |
| Martes 07 - Gimnasio | 3 | 21.07 | 7.02 |
| Jueves 08 - Gimnasio | 4.1 | 27.09 | 6.37 |
| S谩bado 10 - Hive Run | 9.9 | 1.14.20 | 7.26 |
| Domingo 18 - 4 Elementos | 10 | 1.12.59 | 7.39 |
| Martes 20 - Gimnasio | 5 | 36.03 | 7.02 |
| Jueves 22 - Gimnasio | 5 | 34.1 | 6.48 |
| S谩bado 24 - Hive Run | 15.04 | 1.55.35 | 7.41 |
| Marzo | |||
| Viernes 01 - Hive Run | 5.11 | 34.34 | 7.47 |
| S谩bado 02 - Hive Run | 17.01 | 1.56.35 | 6.51 |
| Martes 06 - Gimnasio | 5.07 | 33.10 | 6.38 |
Me he propuesto dominar los 5 km a mayor velocidad, un reto para ayudarme a trabajar una mejor zancada. Por supuesto debo seguir mejorando la t茅cnica para correr.
Me tiene feliz que este mes he mejorado much铆simo los tiempos, adem谩s mi condici贸n f铆sica. Estoy feliz y agradecida que solo veo avances 馃槏
Esta semana espero correr algo m谩s 馃コ
Mi link de estaba donde llevo el control
https://strava.app.link/6XSSvxniLHb
| D铆a | Km | Tiempo | Ritmo |
|---|---|---|---|
| 10km Carrera por la Tierra | 10 | 1:25:27 | |
| Lunes | 5.11 | 36.26 m | |
| Viernes | 5.09 | 35 m | |
| S谩bado | 7 | 52' m | |
| Domingo 02 Oct - 10km CCS ROCK | 10 | 1:20:59 | |
| Martes - 17 Octubre | 5.01 | 39' 46 m | |
| Jueves - 19 Oct. | 5.06 | 37'39 m | |
| Domingo 10km | 10 | 1:15:07 | 7.17 |
Del mes de octubre a esta semana han pasado casi 4 meses y he mejorado 5 minutos 馃槏 para mi es un gran paso.
Me Inspiro EnmyMente cada d铆a 馃コ
No te olvides de visitar 
Translation: deepl.com/es/translator
I will soon complete 11 months of training to run, I never thought of doing it; it was one of the sports activities that I could not tolerate; in fact I never played in soccer teams or anything like that, I despaired of being short of breath.
But, I did my own training, impressive how I despaired running 1 km, I saw it as eternal and did not stop the pace until I finished. My maximum distance so far is 21 km so now I decide what distance and how to run. To the point that running is becoming natural for me.
My workouts go hand in hand with Hive Run, if you don't know what this sport movement is about I leave you this information that will surely help you to be part of it:
You are invited to be part of this motivational movement.
| January | ||||
|---|---|---|---|---|
| Date | Distance | Time | Pace | Pace |
| Wednesday 24 - Gym | 3.10 | 23 m | 7:25 | |
| Monday 15 - Gym | 5.01 | 43.15 m | 8.39 | |
| Wednesday 17 - Gym | 6.18 | 49.06 m | 7:55 | |
| Saturday 20 - Hive Run | 10 | 1.27 m | 8.32 | |
| Wednesday 24 - Gym | 9 | 1:10 m | 7.47 | |
| Saturday 28 - Hive Run | 12 | 1.43 m | 8.39 | |
| Wednesday 31 - Gym | 10.10 | 1.14.58 m | 7.25 | |
| Saturday 04 - Hive Run | 21 | 2.59 | 8.11 | |
| Tuesday 07 - Gym 3 | 3 | 21.07 | 7.02 | |
| Thursday 08 - Gym | 4.1 | 27.09 | 6.37 | |
| Saturday 10 - Hive Run | 9.9 | 1.14.20 | 7.26 | |
| Sunday 18 - 4 Elements | 10 | 1.12.59 | 7.39 | |
| Tuesday 20 - Gym | 5 | 36.03 | 7.02 | |
| Thursday 22 - Gym | 5 | 34.1 | 6.48 | |
| Saturday 24 - Hive Run | 15.04 | 1.55.35 | 7.41 | |
| March | ||||
| Friday 01 - Hive Run | 5.11 | 34.34 | 7.47 | |
| Saturday 02 - Hive Run | 17.01 | 1.56.35 | 6.51 | |
| Tuesday 06 - Gym | 5.07 | 33.10 | 6.38 |
I've set out to master the faster 5k, a challenge to help me work on a better stride. Of course I must continue to improve my running technique.
I am very happy that this month I have improved my times a lot, and also my physical condition. I am happy and grateful that I only see progress 馃槏.
This week I hope to run some more 馃コ
My link to where I'm keeping track
https://strava.app.link/6XSSvxniLHb
| Day | Km | Time | Pace | |
|---|---|---|---|---|
| 10km Run for the Land | 10 | 1:25:27 | ||
| Monday | 5.11 | 36.26 m | ||
| Friday | 5.09 | 35 m | ||
| Saturday | 7 | 52' m | ||
| Sunday 02 Oct - 10km CCS ROCK | 10 | 1:20:59 | ||
| Tuesday - 17 Oct. | 5.01 | 39' 46 m | ||
| Thursday - 19 Oct | 5.06 | 37' 39 m | ||
| Sunday 10km | 10 | 10 | 1:15:07 | 7.17 |
| Monday 15 - Gym | 5.40 | 36.49 m | 6.49 |
From October to this week it's been almost 4 months and I've improved 5 minutes 馃槏 for me that's a big step.
I'm inspired by EnmyMind every day 馃コ
Don't forget to visit
