Pan Fried Tilapia

Discover the perfect harmony of flavors with this Crispy Pan-Fried Tilapia topped with a creamy, zesty white sauce. Even if you're not a seafood enthusiast, this dish is bound to win you over with its crispy texture and vibrant taste. Served over a bed of red rice, it promises a delightful meal that’s simple and satisfying.

Ingredients

For the Tilapia:
🐟 7 Tilapia fillets (washed and pat dry)
🧂 1 tablespoon seasoned salt (Lawry’s)
🌶️ 1 tablespoon Cajun seasoning
🌶️ 1 tablespoon paprika
🧅 1 tablespoon onion powder
🍋 1 tablespoon lemon pepper
🧄 1 tablespoon garlic powder
🍞 3 cups Italian style breadcrumbs
🥚 6 eggs
🌶️ 1/4 teaspoon black pepper
🧂 1/4 teaspoon salt
🫒 1 and 1/2 cups oil for frying

For the Sauce:
🥄 1 cup mayonnaise
🥒 1 tablespoon dill relish
🥄 1 tablespoon mustard
🌿 2 tablespoons chopped fresh parsley
🍋 Juice of half a lemon
🌶️ 1/4 teaspoon black pepper

Instructions

1- Prepare the Seasoning Mixture:

In a bowl, combine the seasoned salt, Cajun seasoning, paprika, onion powder, lemon pepper, and garlic powder. Mix well.

2- Season the Tilapia:

Coat each side of the tilapia fillets with half of the seasoning mixture.

3- Prepare the Coating:

In a separate bowl, mix the remaining spice mixture with the Italian style breadcrumbs.
In another bowl, crack the eggs and season with salt and black pepper. Whisk until well combined.

4- Coat the Fish:

Dip each seasoned tilapia fillet into the egg mixture, ensuring it is fully coated.
Then, dredge the fillet in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well.

5- Pan-Fry the Tilapia:

In a large skillet, heat the oil over medium-high heat.
Fry the breaded tilapia fillets for about 3-4 minutes on each side, or until they are golden brown.
Remove the fillets from the pan and place them on a cooling rack to drain excess oil.

6- Prepare the White Sauce:

In another bowl, combine the mayonnaise, dill relish, mustard, fresh parsley, lemon juice, and black pepper. Stir well until the sauce is smooth and well-combined.

7- Serve:

Serve the crispy tilapia fillets over a bed of red rice.
Drizzle the prepared white sauce over the fish.
Garnish with lemon slices and additional fresh parsley, if desired.

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4-6
Calories: Approximately 520 per serving
Proteins: 35g
Fats: 28g
Carbohydrates: 35g
Equipment: