Bodyweight Workout - Calisthenics - No Equipment Needed!

Sup Hivers!

So my buddy @angryman posted about the importance of working out for your mental health, and I wanted to make a video that kinda responds to what he was saying, I really enjoyed his honesty and sense of humour on that matter, working out is a part of keeping my mind healthy and sharp so I totally agree with his viewpoint

It reminded me of how people stop going to the gym and and I wanted to show in a quick video that it's actually possible to workout from home without equipment, or gym membership.

Music by @lyon89, thanks for letting me use your awesome track!

Don't worry, my channel won't become focused on fitness only, but I just wanted to do something different ^^ and share my daily routine.

I will add subtitles in the future to make sure we can understand the French accent and the mumbling :D

Cheers

Workout:

• 20 to 50 Pushups
• or 20 x elevated 1 arm pushups (on each arm)
• 20 upside down pushups
• 10 or 20 dips
• 10 pullups
• 10 chinups

RInce and repeat 4 to 8 times.

▶️ 3Speak