Batause, Breakfast Menu This Morning.
A sunny morning started my activities today by helping my wife prepare breakfast, the menu we serve is still about vegetarian. This is because we as a family are lovers of vegetarian food, besides being healthy the food always gives us a million inspirations in life.
The breakfast menu that we serve is Batause, Batause is a food that is processed from natural vegetables, a mixture of spinach, bean sprouts and celery makes this food very healthy.
The method of processing Batause is very simple, Bautase is cooked by boiling, the breakfast menu is certainly very healthy and very good for consumption in everyday life.
I will share how to process and serve these foods along with the recipe, as for the method as follows:
Materials :
Spinach 5 Bunches.
Celery 5 bunches.
Bean sprouts 1 ounce.
Salt 1 Spoon.
Sugar 1 Spoon.
600 milliliters of water.
Adequate Food Seasoning.
For the selection of vegetables used, it is better to choose vegetables that are still in good and fresh condition.
Processing method:
Cut the vegetables that will be used.
Wash thoroughly the vegetables that will be used, then drain and let stand for a while.
Add water to a cooking pot, then heat it until it boils. Use high heat to bring the water to a boil.
If it is boiling, then reduce the heat of the stove and enter the vegetables that have been prepared earlier, stir the vegetables until evenly distributed.
Add sugar, salt and food seasoning according to the measure, then stir the food until evenly distributed.
Next, wait for a moment until the food is cooked, the food looks cooked if the texture of the vegetables is soft or soft. When finished, put the food into the food container and the dish is ready to be enjoyed.
Batause is more delicious when consumed hot, we usually enjoy it as a substitute for porridge in the morning.
Although very simple, Batause has extraordinary benefits for the health of the body. These foods can prevent cancer, control blood pressure, prevent stress, treat diabetes, prevent cholesterol, gout, cough, improve digestion, and are very good for pregnant women.
That's how to process Batause as a breakfast menu, hopefully it's useful.