Hey Actifiters! Vacation and busyness with work has certainly put a cramp in my exercise routine over the past several weeks. But I have been trying to stick with it where I can and when I can. Even though

Hey Actifiters! Life and workster has been busy for me recently. Last week I spent the week in Atlanta for work. It was a really good trip and nice to have some in-person time with my team and leadership

Hey Actifiters! I hope you're all having a great week and finding ways to be active! I had a busy weekend. Spent a good chunk of time both Saturday and Sunday helping out a buddy of mine who is redoing

Happy Friday Actifiters! For any of you who follow me, you saw that. I posted about doing my first 5k on Wednesday. Later that day and ever since I had been feeling extra sore. I guess I pushed myself

Hey Actifiters! It was a busy day at work today. Like many have been lately. At least with being busy the time certainly goes quickly🙂 The only problem is that I'm finding it hard to not be a little stressed

Hey Actifiters, I finally did it! I ran my first 5k today! Here's me after finishing my run this morning: Yes, that means I was actually able to get up early enough for a run. I was really thankful for

Hey Actifiters! It was a Tuesday, so an off day from running. My intention on off days like this has been to get up early still and do some calisthenics, stretching, and or weightlifting. However, this

Happy Monday Actifiters! Life has been pretty busy lately and in a lot of good ways🙂 Over the weekend my family went to the fair. We did some rides. We got to see some animals and other cool stuff. Even

Hey Actifiters! I wrote this all up yesterday and forgot to hit post... So here it is. Life sure has been busy over the past week. It's all been really good stuff though, just hasn't left me with much

Hey Actifiters! It's been a busy week, I worked Monday and Tuesday. Then my family and I along with my in-laws traveled up to Everett Washington yesterday for an extended weekend. It was a long day in

I was so tired last night I forgot to post this, so I guess you're getting it today :) Happy Monday Actifiters! For those of you in the United States, I hope you an enjoyable Independence Day celebration

Hey Actifiters! Well today was an "off" Day from running, but I thankfully was still able to get up early and did some stretching and weightlifting. Weightlifting. It was about 50/50 for the

Hey Actifiters! I hope you're all having a great week so far and I hope that you have found some good opportunities to be active. Today was one of those days for me. I struggle to get myself out of bed

Hey Actifiters! I had originally planned on getting up early so I could get a good workout in before getting ready for the day. However, Tuesdays are my late start days for work due to how we have child

Happy Monday Actifiters! It's the start of a new week and it is a positively beautiful Monday in the rogue valley. I woke up early and got my Monday morning run. I'm up to 25 minutes of straight running

Hey Actifiters! Well, I was able to get up early enough today to go for a run. I've continued using the app I found a couple months back called just run to help me continue progressing in my fitness journey.

Hey Actifiters! I slept in a little bit, but later kind of wish I hadn't LOL Thankfully I did get myself up and went for a run, I laugh about getting up earlier because by the time I went for a run the

Hey Actifiters! It was another beautiful day in the rogue valley. Sunny and continuing to cool down from earlier in the week. I do. Love the sunshine here, it's so much drier here than growing up in Portland.

Hey Actifiters! Today was a beautiful warm day in the Rogue Valley! It was pretty hot, but not quite as hot as the past few days. By the grace of God I was able to get up early enough to go for a run.

Hey Actifiters! I meant to post this last night, but forgot to because I was so tired at the end of the day. Glad I can post for yesterday! Boy it was hot yesterday and it was pretty hot today too. Today