Hey Actifiters!
I hope you're all having a great week so far and I hope that you have found some good opportunities to be active.
Today was one of those days for me. I struggle to get myself out of bed but managed to make it happen and went for a run. I'm still really at a jogging phase, but I'm starting to think about how I need to improve my pace.
As you may know if you've read any of my other posts I have been running regularly now for just over 2 months. My overall goal is to run Monday, Wednesday and Friday. Then to fill in Tuesday, Thursday and Saturday with strength, training and stretching.
The running has been a little bit easier to stick with than the off-running days, but still my goal to work towards that. I know I need to work on my flexibility. And the strength training is something I think would help my overall health as well.
In the early afternoon I stepped away for a walk. Sitting at my desk all day had me feeling like I needed to stretch my legs and get some fresh air which was nice to do because it was a beautiful day.
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