Happy Friday Actifiters!
For any of you who follow me, you saw that. I posted about doing my first 5k on Wednesday. Later that day and ever since I had been feeling extra sore. I guess I pushed myself a little too much maybe?
Regardless, it was third day to run this week and by the grace of God I actually was able to get up and go for a run, though this time I intentionally kept it a little bit shorter and took it a little bit easier. Easier. I just ran for 20 minutes trying to give myself a little bit of a break to recover. It was still a good run and felt good to be active.
In the afternoon I felt like I needed to stretch my legs after sitting so much so I took a short walk. It was pretty hot, but nice to soak up some sunshine and stretch my legs. Legs. It was helpful to focus for the remainder of the day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
