Well to sum it all up in one line, week 2 was double of week 1. Having added a few more things to my training has definitely boosted the rate at which I am loosing weight and gaining muscle.
Lets keep it small guys, often we feel proud and really good about this awesome training which is working so well and we think it will continue like this. Well usually week 3 is where you can pick up weight or even go nowhere, so take each week as it comes and keep going.
Now that we doing so well time to amp up the intensity, this week I will be increasing everything especially that which has become really easy.
For those of you who haven't started yet I shake my head...
All hope is not lost, it is never to late for anything unless your family is at your funeral (you died from a heart attack)
