Given the challenges expected during the work day, I was up at dawn to get a workout in. I was due some strength training so I went for a walk outside to warm up first as the weather was good. When I got back, I stayed outside but to do some bodyweight training. It was a full body focus so did a bit of everything. The sweat was a challenge but nothing a towel could not handle. After getting the main muscle groups done, I changed my shirt to go for another walk as the breeze was pretty nice.
While I will likely get some sun burn given the outdoor approach this week, I will be heading to the gym again soon as travel is coming up. In the meantime, I continue to focus on getting work done ahead of the weekend which will be an opportunity to catch up on chores as we get back. The Summer is almost over for us and despite the trade off from a fitness side, it was a memorable one. Projects are also gaining traction so happy to continue the progress.
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