Generally this is an area of my body I don't want to gym. They don't make pants they way they used to, all this slim fit doesn't fit at all. But seeing as you loose more weight if you are training bigger muscles, I will be training them.
Lower body: Its pretty much just your legs and that saggy butt.
Staircase to heaven (sexy legs). walking up and down stairs really works, but to make it harder and more challenging run up and down or take 2-3 steps in one go. Do this for as long as you can and tomorrow I am sure you will feel it.
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The humble spuats. Do enough of them and you can find yourself struggling to walk the next morning. To make this harder add some extra weight. Do 3 sets and 50 in each set with a rest between each. DON'T forget to bring that squat to the toes, this will help shape those calfs.
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Lunges is the last thing on the list, do as many of them as you can and add weight if you feel it is way to easy.
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