Feliz, bendecido y productivo día para toda la familia hivers y que este año venidero sea de dicha, amor y paz.
Happy, blessed and productive day to all the hivers family and may this coming year be one of joy, love and peace.
Hoy les traigo una receta riquísima se trata de una deliciosas Milanesas de berenjena es súper saludable; además, son fácil de preparar y una cosa importante lleva pocos ingredientes, les cuento que estas milanesas quedan crujientes por fuera y suave por dentro, es una receta ideal para esos lunes sin carne.
Today I bring you a delicious recipe for a delicious Eggplant Milanese is super healthy; in addition, they are easy to prepare and one important thing takes few ingredients, I tell you that these milanesas are crispy on the outside and soft inside, it is an ideal recipe for those Mondays without meat.
The essential... What is eggplant?
La berenjena es una vegetal muy nutritiva que se compone principalmente de agua y aporta pocas calorías, además es una gran fuente de fibra, potasio, hierro y es rica en vitaminas y minerales. Las berenjenas son sanas, sabrosas y muy versátiles en la cocina ya que podemos preparar una gran variedad de recetas que van desde la berenjena frita hasta una crujiente berenjena al horno, esta verdura es muy beneficiosa para nuestro organismo y debemos consumirla en nuestra dieta diaria.
Eggplant is a very nutritious vegetable that is mainly composed of water and provides few calories, it is also a great source of fiber, potassium, iron and is rich in vitamins and minerals. Eggplants are healthy, tasty and very versatile in the kitchen because we can prepare a variety of recipes ranging from fried eggplant to a crispy baked eggplant, this vegetable is very beneficial for our body and we should consume it in our daily diet.
- The first thing we do is peel the eggplants and remove the skin, although I like to leave a little bit of skin.
- Then cut the eggplant lengthwise or in slices with a thickness that is neither too thin nor too thick, about 1/2 centimeter.
- Once all the slices are cut, we cut it in half because it will be more practical for breading and cooking. Once ready, add salt to release the bitterness and set aside.
- Now we are going to prepare the mixture to give a lot of flavor to these milanesas for it we take a bowl and add the rice flour, the teaspoon of paprika, then salt and crushed garlic, then a teaspoon of turmeric and mix, then add the water little by little to form a slightly thick mixture and set aside.
- Now we prepare the flour for breading for it we take a cup of oatmeal and place it in the blender to make a flour, then add the sesame seeds for it we place the seeds in the blender and then we place it together with the oatmeal, add a tablespoon of oregano and salt and mix these ingredients very well.
- Now we are going to prepare the milanesas, we wash the eggplants with water to remove the salt and then we pass them through the mixture, then we pass them through the breading flour, and once the breaded milanesas are ready we put them in the refrigerator for half an hour.
- After half an hour we place a frying pan on the stove and let it heat up and then add a little olive oil to cook the milanesas, once the pan is hot we place the milanesas and let them cook on both sides, we turn them over and these delicious eggplant milanesas are ready.
- These eggplant milanesas are ready.
- I accompanied these eggplant milanesas with turmeric rice, avocado and tomato.
Espero que les haya gustado mi receta de hoy, me despido con mucho cariño desde "Mi cocina" @daysiselena
I hope you liked my recipe today, I bid you a fond farewell from "My kitchen"
@daysiselena
Gracias por leer y por su apoyo, se lo agradeceré.
Thank you for reading and for your support, I will appreciate it.
Contenido, fotografías y separadores de mi autoría.// Content, photographs and separators of my authorship. @daysiselena
Traducido con DeepL//Translated with DeepL