Happy, productive and blessed day hivers family.
Hoy con una receta sencilla de preparar y muy deliciosa, se trata de Chayote en salsa esta es una receta baja en carbohidratos y muy nutritiva; además, es una forma diferente de preparar el chayote. Esta verdura es considerada un excelente complemento porque contiene proteínas, hierro, fósforo, vitamina A, y una gran cantidad de agua; es muy versátil en la cocina, se consume en guisos, ensaladas y sobre todo en las dietas de las personas que quieren reducir su peso. Espero que le guste y preparen en casa esta deliciosa receta.
Today with a simple to prepare and very delicious recipe, it is Chayote in sauce this is a low carbohydrate and very nutritious recipe; besides, it is a different way of preparing chayote. This vegetable is considered an excellent complement because it contains protein, iron, phosphorus, vitamin A, and a large amount of water; it is very versatile in the kitchen, it is consumed in stews, salads and especially in the diets of people who want to reduce their weight. I hope you like it and prepare this delicious recipe at home.
- For this recipe the first thing we are going to do is to wash well the chayote, then we will cover it with water to take it to the kitchen to the high fire we add 2 leaves of laurel, 3 cloves, a stalk of celery Spain and salt to the taste and we will wait that the water begins to boil, that if from the boil we will let cook around 20 minutes and we will check it that it feels soft; but, not that it is watery.
- Once the time has elapsed, check with a fork and if the chayote feels soft but firm inside, remove from the heat and let it cool down.
- Once the chayotes have cooled, remove the edges, seeds and skin and cut into medium-sized cubes and set aside.
- Now we place a frying pan on the stove over medium heat and when it is hot we place the peeled garlic cloves to roast on both sides, then we place the pink chili peppers, we also let them roast and when they are ready, we remove and let them cool down.
- Now we remove the seeds from the peppers.
- Now add to the blender the garlic and chili peppers and add the following spices: a teaspoon of salt, turmeric, pepper, paprika, oregano, now add a cup of water, 1/4 cup of vegetable oil, cover our blender and blend until everything is integrated and emulsified our sauce.
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- This sauce is ready.
- Now place a frying pan on the stove over medium heat and when it is hot, add the sauce and stir constantly.
- Now add the chayotes to the sauce and mix to integrate the flavors, then add the lemon juice and let it cook for a few minutes and that's it.
- Ready these delicious chayotes with sauce.
Espero que les gusten mis recetas, no soy chef, pero lo que hago lo preparo con amor para mi familia y para ustedes.
I hope you like my recipes, I am not a chef, but what I make I prepare with love for my family and for you.
Gracias por leer y visitar mi blog de cocina.
Thanks for reading and visiting my cooking blog.
Contenido, fotografías y separadores de mi autoría.// Content, photographs and separators of my authorship. @daysiselena
Traducido con DeepL//Translated with DeepL