Feliz, productivo y bendecido día.
Happy, productive and blessed day.
Hola amigos veganos, hoy les traigo una receta muy deliciosa de Croquetas de Acelga son bastante rápidas de preparar, sin gluten, ricas en fibra, sé que cuando las prueben les encantarán, porque son suaves y crujientes, sus ingredientes son fáciles de conseguir y una excelente alternativa para introducir verduras sobre todo cuando hay niños. Espero que las prepares en casa.
Hi vegan friends, today I bring you a very delicious recipe for Chard Croquettes are quite quick to prepare, gluten free, rich in fiber, I know that when you try them you will love them, because they are soft and crunchy, its ingredients are easy to get and an excellent alternative to introduce vegetables especially when there are children. I hope you prepare them at home.
Receta para 4 croquetas.
Recipe for 4 croquettes.
- The first thing we are going to do is to wash the chard very well and cut it, then we reserve it.
- Then cut the garlic and onion into small pieces and set aside.
- Now place a frying pan and heat the olive oil over medium heat and when it is hot add the garlic and onion with a pinch of salt and sauté.
- Next add the washed and chopped chard and mix, then make a hole on one side and add the cumin and ground paprika and mix to integrate all the flavors, then add a teaspoon of pepper to give it a touch of spice.
- Now add 1/2 cup of water and a little more salt, cook over medium-low heat for about 10 minutes or until the chard and onion are tender.
- Drain well in a colander and let it cool for about 5 minutes, then place it in a bowl.
- Then add the teaspoon of oregano and the corn flour starting with 1 tablespoon and mix well until you have a kind of dough with which to form the croquettes without them falling apart. If we see that it is necessary, we add a little more flour, we test the dough in case it is necessary to correct the salt.
- Now we form our croquettes by taking a ball of dough and flattening it.
- Then we take a frying pan and place it on the stove over high heat and add plenty of oil when it is hot we place the croquettes and let them cook over low heat on both sides and that's it.
- These chard croquettes are ready.
- Now let's taste these delicious chard croquettes, accompanied with a delicious raw salad.
Gracias por leer y visitar mi blog de cocina.
Thanks for reading and visiting my cooking blog.
Contenido, fotografías y separadores de mi autoría.// Content, photographs and separators of my authorship. @daysiselena
Traducido con DeepL//Translated with DeepL