Hey Steemers, I want to share another aspect of my story. I lost my period for ~6 years due to the restrictive nature of my eating disorder. This condition is called amenorrhea, and it occurs in many

Hey Steemers! I have an idea. I've been dreaming on it for a while and contemplating exactly how I'd like to see it play out. I think I've taken it as far as I can on my own, so I'll send it into the world

Hey Steemers! I mentioned three of my principles for mindful eating in Pt. 1 of this series. They are: intention, awareness, and gratitude. Pt. 2 will talk about mindful eating in connection with others,

Hey Steemers! I want to talk about joy. And pride. And why the ends justify the means, and how rewarding it is to trek, each and every day, in the direction of our goals. Let me start by saying that my

Hey Steem, The following piece will be part one of a series, called Mindful Eating. This first installment is centered around eating mindfully for individual benefit. I hope you enjoy * PB from our Costa

Hey Loves, [if we haven't been formally introduced, I hope it's okay that I call you that ;)] I want to delve into a specific aspect of eating disorders: body dysmorphia. It is a force I wrangled with

Hey Steemers, I want to use this post to talk about a couple forms of exercise that I love. I believe that honoring our physical vessels is a critical act of care for our souls. Below I will detail some

Hey Steem! I know this sort of thing is usually saved for introductory posts, but I love learning things about the people of this community and am eager to reach out. Below I've listed ten factoids about

Hey Steem! I want to be honest with you. I've been struggling as of late, due to very standard circumstances for a 22 year old recent college grad. Just wanting to share in case these feelings resonate

Hey Steemers! The short post that follows was in response to a scholarship prompt for nursing school. It focuses on my conception of education and what it means to me. I want to clarify that I believe

Hey Friends! If you peruse the discord of our time, what you will find is an outcome oriented society, one that places critical importance on what its inhabitants put into the world. I want to use this

"Let death be what takes us. Not imagination" (BJ Miller, executive director of zen hospice) I heard this quote today while listening to the TED Radio Hour. I HIGHLY recommend this podcast, by

Hey Steem! I want to use this post to talk about the value of letting go. By this I mean the act of releasing our ego's grip on constantly monitoring how others are receiving us and acting according to

Hey friends! I want to use this post to talk about how we construct our tribes: our circle, the people that surround us and make up the human landscape of our lives. These people are magic. They manage

Hey Steem! I know that the internet, our conversations, and nearly every form of communication have been steeped in New Year's resolutions. Just downright saturated with them. I'm going to talk about mine,

Hey Steemers! I want to use this post to introduce a new way I've come to construct my anxiety. It feels like a potentially beneficial shift- something I'm excited to explore. In a recent conversation

Hey Steemers! This post will be another of my prose pieces, fictional and so fun for me to write. It's entitled Snapshots because it's meant to capture moments. Photography with words, if you will. Since

Hey Steemers! I am in the process of applying to nursing school right now (keep your fingers crossed for me, please!) and it has required me to reflect on the how's and why's of developing my passion for

Hey friends! I want to use this next post to talk about the dualities within us, as well as those that we face externally. The notion of duality evokes numerous ideas: two sides of a coin, hypocrisy, yin-

Hey Steemers! Another foodie post to follow. CAULIFLOWER is one of my all- time favorite veggies. Its ratio of benefits: calories is crazy good. This ratio is defined by low calories in conjunction with