18,844 Steps: A Full Gym Day
Some days at the gym are all business — in and out, quick session, done. Today wasn’t one of those days. Today was a full-spectrum session, and by the end of it the counter read 18,844 steps.
It started on the treadmill, building a steady rhythm and letting the miles stack up early. From there, into weightlifting — working through sets, keeping the pace up between stations rather than resting too long, which kept the step count climbing even during “strength” work. Yoga followed, a slower stretch of the day, but even the movement between poses and transitions added its share of steps.
The finishing touch was red light therapy in the Body Angel booth — less about steps and more about recovery, letting the body reset after pushing it in every direction for the last few hours.
By the time I left, the number on the tracker felt earned. Not a lucky walk-heavy errand day, but a real, deliberate mix of cardio, strength, flexibility, and recovery all in one visit.
Grateful for a gym that has room for all of it under one roof, and for a body that showed up ready to do the work.
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