#yoga

After today’s run, I completed three rounds of Sun Salutations in my garden. Running develops endurance, but after 50 I increasingly feel that my joints also need mobility, flexibility and gentle movement.

Since so many people are now relying on AI for just about everything, I used it to run a test that turned out to be quite positive. I almost always see ads for military-style calisthenics to tone my body,

Here is a short Sun Salutation practice. Originally published on YouTube by Sun Salutations with Vidas.