#yoga

by Maryam Henein on Truth Lives Here View my bio on Vigilante.TV: A healthy-food label tells you what’s in the package. But what does it tell you about YOU? Show more In this conversation from my archives,

After today’s run, I completed three rounds of Sun Salutations in my garden. Running develops endurance, but after 50 I increasingly feel that my joints also need mobility, flexibility and gentle movement.

Since so many people are now relying on AI for just about everything, I used it to run a test that turned out to be quite positive. I almost always see ads for military-style calisthenics to tone my body,