Rutina de Tríceps en Casa Principiantes🔥 [ESP | ENG] Triceps Routine at Home Beginners🔥
Rutina de Tríceps en Casa Principiantes🔥
Triceps Routine at Home Beginners🔥
The routine consists of only 5 exercises, 10 repetitions of each one, leaving 1 minute of rest between each exercise so as not to let the muscle rest for so long. We must perform this routine at least 3 times leaving 1 minute of rest between each one in order to obtain incredible results!
• Ejercicio #1: 10 Flexiones Brazos Cruzados | 1 Minuto de Descanso.
• Exercise #1: 10 Crossed Arms Pushups | 1 Minute of Rest.
• Ejercicio #2: 10 Flexiones Diamante | 1 Minuto de Descanso.
• Exercise #2: 10 Diamond Push-ups | 1 Minute of rest.
• Ejercicio #3: 10 Flexiones Pseudo| 1 Minuto de Descanso.
• Exercise #3: 10 Pseudo Push-ups | 1 Minute of rest.
• Ejercicio #4: 10 Flexiones Tigre| 1 Minuto de Descanso.
• Exercise #4: 10 Tiger Push-ups | 1 Minute of rest.
• Ejercicio #5: 10 Flexiones Rusas| 1 Minuto de Descanso
• Exercise #5: 10 Russian Push-ups | 1 Minute of rest.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
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