5 Flexiones Infernales🔥 [ESP | ENG] 5 Infernal Push-ups🔥

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5 Flexiones Infernales🔥

5 Infernal Push-ups🔥

Spanish	English

Hola mis queridos Champions de #Hive y SWC en esta oportunidad he decidido subir más el nivel y les he traído una rutina que definida que creé con 5 variantes de flexiones que son muy demandantes. es muy efectiva para aumentar el pecho y brazos en casa ¡Hazla conmigo!

Hello my dear Champions of #Hive and SWC this time I have decided to raise the level even more and I have brought you a routine that defined that I created with 5 variants of push-ups that are very demanding. It is very effective to increase the chest and arms at home. Do it with me!

EXPLICACIÓN	EXPLANATION

La rutina consta de 5 ejercicios, y vamos a realizar 15 repeticiones de cada uno dejando 1 minuto de descanso entre cada ejercicio. Ésta rutina la debemos realizar 4 veces para poder obtener buenos resultados!

The routine consists of only 5 exercises, and we are going to perform 25 repetitions of each one, leaving 45 seconds of rest between each exercise. We must perform this routine at least 3 times to obtain better results.