Rutina de Piernas en Casa🔥 [ESP | ENG] Legs Routine at Home🔥
Rutina de Piernas en Casa🔥
Legs Routine at Home🔥
The routine consists of only 4 exercises, and we are going to perform 15 repetitions of each one, leaving only 45 seconds of rest between each exercise to have a better intensity in the training. We must perform this routine 4 times to get better results!
• Ejercicio #1: Sentadillas de lado a lado: 15 repeticiones | 45 segundos de descanso.
• Exercise #1: Side-to-side squats: 15 reps | 45 seconds of rest.
• Ejercicio #2: Sentadillas doble: 15 repeticiones | 45 segundos de descanso.
• Exercise #2: Double squats: 15 reps | 45 seconds of rest.
• Ejercicio #3: Zancadas explosivas: 15 repeticiones | 45 segundos de descanso.
• Exercise #3: Explosive lunges: 15 reps | 45 seconds of rest.
• Ejercicio #4: Sentadillas laterales: 15 repeticiones por cada pierna.
• Exercise #4: Lunges: Side squats: 15 repetitions for each leg.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
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