Rutina Fácil para entrenar los Pectorales 6Min🔥 [ESP | ENG] Easy Routine to train Pectorals 6Min🔥
Rutina Fácil para entrenar los Pectorales 6Min🔥
Easy Routine to train the Pectorals 6Min🔥
The routine consists of only 6 exercises, and we are going to perform 10 repetitions of each one, leaving 30 seconds of rest between each exercise. We must perform this routine at least 3 times to obtain better results.
• Ejercicio #1: 10 Flexiones Normales | 30 Segundos de Descanso.
• Exercise #1: 10 Basic Push Ups | 30 seconds of rest.
• Ejercicio #2: 10 Flexiones Abiertas | 30 Segundos de descanso.
• Exercise #2: 10 Open Push-ups | 30 seconds of rest.
• Ejercicio #3: 10 Flexiones en Pica | 30 Segundos de Descanso.
• Exercise #3: 10 Pike Push-ups | 30 seconds of rest.
• Ejercicio #4: 10 Flexiones Militares | 30 Segundos de descanso.
• Exercise #4: 10 Military Push Ups | 30 seconds of rest.
• Ejercicio #5: 10 Flexiones con Toque de Hombros | 30 Segundos de descanso.
• Exercise #5: 10 Shoulder Touch Push-Ups | 30 seconds of rest.
• Ejercicio #6: 10 Flexiones Diamante.
• Exercise #6: 10 Diamond Push-Ups.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
▶️ 3Speak