Rutina Infernal para el Pecho y Brazos 6Minš„ [ESP | ENG] Hell Routine for Chest and Arms 6Minš„
Rutina Infernal para el Pecho y Brazos 6Minš„
Hell Routine for Chest and Arms 6Minš„
The routine consists of only 5 exercises, and we are going to perform 25 repetitions of each one, leaving 45 seconds of rest between each exercise. We must perform this routine at least 3 times to obtain better results.
ā¢ Ejercicio #1: 25 Flexiones Normales | 45 Segundos de Descanso.
ā¢ Exercise #1: 25 Basic Push Ups | 45 seconds of rest.
ā¢ Ejercicio #2: 25 Flexiones Diamante | 45 Segundos de descanso.
ā¢ Exercise #2: 25 Diamond Push-ups | 45 seconds of rest.
ā¢ Ejercicio #3: 25 Flexiones Abiertas | 45 Segundos de descanso.
ā¢ Exercise #3: 25 Open Push-ups | 45 seconds of rest.
ā¢ Ejercicio #4: 26 Flexiones Arqueras | 45 Segundos de Descanso.
ā¢ Exercise #4: 26 Archers Push-ups | 45 seconds of rest.
ā¢ Ejercicio #5: 25 Flexiones en Pica.
ā¢ Exercise #5: 25 Pike Push-ups.
Ā”Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la prĆ³xima!
Thank you very much for taking the time to exercise with me, see you next time!
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
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