Do you like to smoke weed before a workout? I love it, today I rolled up a blueberry headband cbd & lemon kush headband mixed joint to smoke before my lift.
After a light smoke, I will energetically foam roll for about 10 minutes to get warmed up & get the blood flowing. Feels amazing, helps warm me up, & loosens up stiffness.
From here I move onto a light circuit warmup with the bar & then squats (5 sets, from light to heavy weight, descending reps 8(light) - 3(heavy)👇
& I was sporting my new steem shirt at the gym today 😆
Am focusing on building strength in my legs hips & low back, as they are naturally the weakest part of my body & I am rehabbing a slight knee injury. Also recently sprained an ankle but both are feeling better 👍
Some deadlifts (same rep structure as squats) 👇
Moved onto 4 x 8 of straight leg deadlifts at light weight.
Then leg curls & leg extensions, I do single leg & alternate with no rest. 6-12 reps, 4-5 sets eeach, depending on weight & feel.
Followed by a squat machine for a little different angle of drive, fairly light weight, 4 sets of 6ish
Some single leg calf raises on an extension machine, 3 sets, 15 reps each
Finished with another foam roll & then home to eat a pint of blueberries immediately, the quicker the better after a workout
& for Bubba
Then we took a nice long walk & ran one long ass hill as hard as I could, happy dog
👇
Washed it all down with a banh mi for some more calories
& am trying this supplement out, I think I should start growing them fresh
Time to smoke a big joint of some Delhi friend & relax with some Asian trading observations 😆
Stay healthy Steemit 🏋️♂️