Dynamic Effort Lower Body (what I did is in parenthesis)
Warm Up (3x10-15)
- Reverse Hypers
- Leg Curls
- Abs
Free Squat - 50% (205lbs) 8x3
- 60% (245lbs) 4x2
Snatch Grip Deadlift 5x5 (175lbs)
Circuit 3x20 - Hip Thrusts
- Terminal Leg Extensions
- Lying Leg Curls
- Reverse Hypers