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Max Effort Upper Body (what I did is in Parenthesis)
Warm Up 3x10-15
- Dumbbell Over Head Press
- Lat Pull Down
- Face Pulls
Buffalo Bar Bench - 5RM (205lbs)
- 80% (170lbs) x AMRAP (15)
Board Press Hell x 3 (115lbs)
DB Row 4x25
Circuit x 4- Face Pulls x 10
- Shrugs x 10
- Triceps Pressdown x 10
- Hammer Curls x 10