Max Effort Lower Body (what I did is in parenthesis)
Warm Up 3x10-15
- Reverse Hypers
- Leg Curls
- Abs
Special Bar Box Squats (safety squat bar)
- 70% (295lbs) x 3
- add chain each following set until you reach a 1RM (295lbs + 160lbs chain)
KB Squat x 200 (35lbs)
Good Mornings x 100 (45lbs)
Circuit 3x10
- Leg Extensions
- Leg Curl
- Reverse Hypers
