I intended to just show my full abs routine but then as I filmed I wanted to dive deeper and deeper into how to actually contract the different part of your abs and core so that your hard work doesn't go to waste! Learning to properly do these three exercises will take you farther than any other video you'll see about abs. I hope you guys enjoyed this and learned from it, if you did make sure to give it a thumbs up, leave a comment and subscribe for more!
▶️ DTube
▶️ IPFS
(MY PERSONAL OFFER: I will give you 5 SBD for any purchase you make through clicking this image - @BrianTurner on discord or leave a comment with a receipt)