@fulldeportes?,yo soy 
@blas-training una vez mas por la comunidad,el dia de hoy les traigo una rutina de funcional,esta es una rutina que le pongo a cualquier alumno o principiante que quiera comenzar a entrenar o a subir el nivel de sus entrenamientos,esta rutina es perfecta para un principiante ya que esta rutina sentara bases para otros ejercicios mas dificiles y este tipo de rutinas nos permitiran conseguir nuestros objetivos.@fulldeportes community, I am @blas-training once again for the community, today I bring you a routine of functional, this is a routine that I put to any student or beginner who wants to start training or to raise the level of their workouts, this routine is perfect for a beginner as this routine will lay the foundation for other more difficult exercises and this type of routines will allow us to achieve our goals.*
| @blas-training | @blas-training |
| @blas-training | @blas-training |
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▶️ 3Speak
