Gym workout @ JW Marriotts in Dubai. I plan to reduce weight from 72kg to 58 kg. I am also doing Night Obstacle Course Race in Dubai on the 1st of June
Week 1 4 reps - 4 sets
Week 2 6 reps - 6 sets
Week 3 8 reps - 6 sets
Week 4 10 reps - 8 sets
