There are many reasons why smoothies have become so popular. The first advantage is that they contain vitamins, minerals, antioxidants, natural sugars, proteins and other nutrients that would be otherwise difficult to consume in such a short time.
Another advantage is their easy digestibility, which is also reflected in the rapid effect of increasing energy. The body uses simple sugars from fruit as a quick source of energy, and it does not need much effort for digestion itself.
Together with dietary nutrients, we also consume fiber, which prolongs the feeling of satiety and at the same time improves digestion.
An important advantage of smoothies is definitely the quick and very varied preparation.
I blended 1 carrot, 2 apples, 1 banana, small fresh ginger root, some rice milk and beetroot dust (dehydrated beetroot).