Oregano chicken & squash traybake
PREP: 5 MINS
COOK: 50 MINS
EASY SERVES 4
Try this low-calorie chicken, butternut squash and artichoke traybake as an easy dinner during busy weekdays. It takes just five minutes to prepare
Nutrition: Per serving
kcal
357
fat
21g
saturates
4g
carbs
12g
sugars
6g
fibre
6g
protein
27g
salt
2.1g
Ingredients
180g pack grilled artichokes
1½ tbsp olive oil
1 tsp dried oregano
2 tsp cumin seeds
8 chicken drumsticks
1 butternut squash, cut into chunks (leave the skin on – it adds flavour)
150g mixed olives
of your choice, roughly chopped
large handful rocket
Method
Heat oven to 220C/200C fan/gas 6. Measure out 1½ tbsp of oil from the grilled artichoke pack. Mix this with the olive oil, oregano and cumin. Put the chicken drumsticks and squash in a large roasting tin, toss in the flavoured oil and some seasoning.
Roast in the oven for 45 mins until tender and golden, then tip the artichokes and olives into the pan. Give everything a good mix, then return to the oven for 5 mins to warm through. Stir through the rocket and serve.
