Grab a kettlebell from underneath to make sure you're not straining your wrist when holding it and keep it close to your chest.
Stand feet shoulder width apart, turn your feet out slightly about 25 degrees and look forward.
Now sit back and lower down as low as your mobility allows you to, focus on maintaining a straight lower back.
Make sure your bodyweight is shifted to the back of your heels/middle of your foot so your heels don't come of the floor when you squat.
Now push your feet into the ground and stand back up.
Remember to keep your abs, glutes, legs & grip tight throughout the exercise.
