Endorphin rush
Releases happy hormones that put you in a great mood and help you sleep better.Glowing, youthful skin
Sweaty spin sessions help reverse the effects of aging on your skin.Stron core and back
Varying spin workouts such as hill climbs strengthen your torso.Shake-up your system
Spin classes improve circulation lung capacity and digestion,Healthy heart
According to the BHF, regular cycling cuts the risk of heart disease by half.Toned queads and bum
Cyclists have great legs. Fact.Immune defence
Active immune cells readily fight off infection.Burn fat
A 45min spin class burns around 500 calories.Flexible joints
High-intensity, low impact spin cycling keeps hip flexors and knee joints well-olled.Better sex
Spin cycling improves stamina... need we say more.
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From @babilewis