Fortaleciendo El Abdomen / Strengthening The Abdomen

Compañeros Hivers y miembros de Street Workout Community en esta oportunidad quiero compartir una rutina de abdominales que nos ayudaran a fortalecer los músculos de la zona abdominal y de todo el corre. Al fortalecer esta zona nos ayudara a ganar fuerza para realizar ejercicios o posiciones más complejas. Espero los puedan realizar en la comodidad de su hogar de forma constante para obtener los resultados deseados. Es tiempo de activarse en esta gran disciplina, les invito a unirse y compartir sus experiencias, agradecimientos a @threespeak por la plataforma de vídeo.

Fellow Hivers and members of Street Workout Community in this opportunity I want to share an abdominal routine that will help us to strengthen the muscles of the abdominal area and the entire body. By strengthening this area will help us to gain strength to perform more complex exercises or positions. I hope you can perform them in the comfort of your home constantly to get the desired results. It's time to get active in this great discipline, I invite you to join and share your experiences, thanks to @threespeak for the video platform.

NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.

▶️ 3Speak