Although cardiovascular exercise can help us burn fat, if we control our diet well and are in caloric deficit, it is not essential. How many women (and also men) spend almost an hour between the treadmill,

Bad day for number 1 of CrossFit in Spain Yesterday Friday, June 1, the first day of the CrossFit Meridian Regionals competition was held at La Caja Mágica. This is the region where Spanish athletes have

The sport of athleticism is as old as the history of man. Currently it is more than a sport, today it brings together several disciplines grouped into races, jumps, pitches, combined events and marches.

It is a sport discipline that consists in throwing a heavy metal ball towards an undisputed point, trying to do it at a very high speed, accumulating scores if it goes much further than where it was initially

What is the javelin throwing? The sport is that the player must take a position in a specific area and throw the javelin without moving from the place where it is located. The greater the distance the

Arm wrestling is a sport involving two participants. Each places one arm on a surface with their elbows bent and touching the surface, and they grip each other's hand. The goal is to pin the other's arm

Each training in which strength is used must have as basic principles the preparation or training of certain qualities and body parts that will help us perform better, and not only that, they will help

Gymnastics The idea of ​​gymnastics, from the Greek term "gymnasia", refers to the activity that is carried out with the aim of improving and maintaining a good physical condition through various

The Street Workout is an urban sport fused as one of the ancestral methods of exercise: Calisthenics (training with one's own body weight). A sport for all that, thanks to its versatility, is creating

BodyBuilding Bodybuilding is a group of actions of a physical nature, in which a series of activities of great intensity are carried out; in general, anaerobic exercises are carried out, which must be

CrossFit The crossfit, also known as CrossFit (brand name registered by its creator), is a training system that is based on a variety of exercises performed with great intensity. Its purpose is to allow

What is Strongman? The Strogman is a sport discipline that tests the participants, looking for the most complete athlete, in the field of strength. Also named as strength athletics, the athletes who practice

This is my second post about sports in my blog and there's more to come. Today i'll talk about my favorite sport, so let's start. Picture Source In my experience, in the world of bodybuilding and strength

The olimpic lifting of weights is something we are used to seeing on television on rainy afternoons or nights without plans; we could spend hours observing these athletes lift more and more weight, but

Respect animals - Scorpion

Atardecer el la costa norte del Estado Anzoátegui. Enjoy!

Atardecer en algún lugar de Lecherias. Enjoy!

While going on a boat ride, i captured some photos and got amazing ones. Greetings.

Las mejores fotografías del Cerro el Morro de Lecherias tomadas desde un drone. Una de las mejores playas y las mejores vistas de Venezuela.

This is such a beautiful and contrast full view from Venezuela.