<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 23:07:59 GMT</lastBuildDate><atom:link href="https://ecency.com/@armandoandre/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The reality of whether it is necessary to do cardio in definition]]></title><description><![CDATA[Although cardiovascular exercise can help us burn fat, if we control our diet well and are in caloric deficit, it is not essential. How many women (and also men) spend almost an hour between the treadmill,]]></description><link>https://ecency.com/@armandoandre/the-reality-of-whether-it-is-necessary-to-do-cardio-in-definition</link><guid isPermaLink="true">https://ecency.com/@armandoandre/the-reality-of-whether-it-is-necessary-to-do-cardio-in-definition</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Tue, 05 Jun 2018 14:49:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnMa9XKpG158PwMe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CrossFit Meridian Regionals 2018 - Spain]]></title><description><![CDATA[Bad day for number 1 of CrossFit in Spain Yesterday Friday, June 1, the first day of the CrossFit Meridian Regionals competition was held at La Caja Mágica. This is the region where Spanish athletes have]]></description><link>https://ecency.com/@armandoandre/crossfit-meridian-regionals-2018-spain</link><guid isPermaLink="true">https://ecency.com/@armandoandre/crossfit-meridian-regionals-2018-spain</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Sat, 02 Jun 2018 23:07:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJdkkGZwbpwfTJJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Father of Sports - Athleticism]]></title><description><![CDATA[The sport of athleticism is as old as the history of man. Currently it is more than a sport, today it brings together several disciplines grouped into races, jumps, pitches, combined events and marches.]]></description><link>https://ecency.com/@armandoandre/the-father-of-sports-athleticism</link><guid isPermaLink="true">https://ecency.com/@armandoandre/the-father-of-sports-athleticism</guid><category><![CDATA[olympic]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Tue, 29 May 2018 04:02:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJdkkGZwbpwfTJJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shot Put - Olympic Sports]]></title><description><![CDATA[It is a sport discipline that consists in throwing a heavy metal ball towards an undisputed point, trying to do it at a very high speed, accumulating scores if it goes much further than where it was initially]]></description><link>https://ecency.com/@armandoandre/hammer-throw-olympic-sports</link><guid isPermaLink="true">https://ecency.com/@armandoandre/hammer-throw-olympic-sports</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Fri, 18 May 2018 03:33:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJdkkGZwbpwfTJJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ancient Sports - Javelin Throwing]]></title><description><![CDATA[What is the javelin throwing? The sport is that the player must take a position in a specific area and throw the javelin without moving from the place where it is located. The greater the distance the]]></description><link>https://ecency.com/@armandoandre/ancient-sports-javelin-throwing</link><guid isPermaLink="true">https://ecency.com/@armandoandre/ancient-sports-javelin-throwing</guid><category><![CDATA[olympic]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Wed, 16 May 2018 03:57:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJdkkGZwbpwfTJJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More than a game a Sport - Arm Wrestling]]></title><description><![CDATA[Arm wrestling is a sport involving two participants. Each places one arm on a surface with their elbows bent and touching the surface, and they grip each other's hand. The goal is to pin the other's arm]]></description><link>https://ecency.com/@armandoandre/more-than-a-game-a-sport-arm-wrestling</link><guid isPermaLink="true">https://ecency.com/@armandoandre/more-than-a-game-a-sport-arm-wrestling</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Thu, 10 May 2018 23:57:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJdkkGZwbpwfTJJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to get STRONGER - 5 Keys to become a beast]]></title><description><![CDATA[Each training in which strength is used must have as basic principles the preparation or training of certain qualities and body parts that will help us perform better, and not only that, they will help]]></description><link>https://ecency.com/@armandoandre/how-to-get-stronger-5-keys-to-become-a-beast</link><guid isPermaLink="true">https://ecency.com/@armandoandre/how-to-get-stronger-5-keys-to-become-a-beast</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Wed, 09 May 2018 01:56:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJdkkGZwbpwfTJJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Skill to the fullest - Olympic Gymnastics]]></title><description><![CDATA[Gymnastics The idea of ​​gymnastics, from the Greek term "gymnasia", refers to the activity that is carried out with the aim of improving and maintaining a good physical condition through various]]></description><link>https://ecency.com/@armandoandre/skill-to-the-fullest-olympic-gymnastics</link><guid isPermaLink="true">https://ecency.com/@armandoandre/skill-to-the-fullest-olympic-gymnastics</guid><category><![CDATA[olympic]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Sun, 06 May 2018 23:37:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJdkkGZwbpwfTJJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The perfect athlete? - Street Workout]]></title><description><![CDATA[The Street Workout is an urban sport fused as one of the ancestral methods of exercise: Calisthenics (training with one's own body weight). A sport for all that, thanks to its versatility, is creating]]></description><link>https://ecency.com/@armandoandre/the-perfect-athlete-street-workout</link><guid isPermaLink="true">https://ecency.com/@armandoandre/the-perfect-athlete-street-workout</guid><category><![CDATA[streetworkout]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Fri, 04 May 2018 20:04:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJdkkGZwbpwfTJJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Look Like a Greek God - BodyBuilding]]></title><description><![CDATA[BodyBuilding Bodybuilding is a group of actions of a physical nature, in which a series of activities of great intensity are carried out; in general, anaerobic exercises are carried out, which must be]]></description><link>https://ecency.com/@armandoandre/how-to-look-like-a-greek-god-bodybuilding</link><guid isPermaLink="true">https://ecency.com/@armandoandre/how-to-look-like-a-greek-god-bodybuilding</guid><category><![CDATA[lifting]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Wed, 02 May 2018 16:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJdkkGZwbpwfTJJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This Is SPARTA - CrossFit]]></title><description><![CDATA[CrossFit The crossfit, also known as CrossFit (brand name registered by its creator), is a training system that is based on a variety of exercises performed with great intensity. Its purpose is to allow]]></description><link>https://ecency.com/@armandoandre/this-is-sparta-crossfit</link><guid isPermaLink="true">https://ecency.com/@armandoandre/this-is-sparta-crossfit</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Thu, 26 Apr 2018 00:37:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GTJufHFHdMD5xx1i9KCcNwrpM9EP94EUHT227HZwovmE9tvFJ1g7pupZGTSvusFcyF1Tq2YDH6b6f5J8K9LyfyzxoYdUXC7dMPbqQrYZ6YrcHaubkJTGVwL1YwqT7YpiKSCArN6ssKrE6bwP5YbrJfoi1ppZeSWbG8mU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sport of Super Humans - StrongMan]]></title><description><![CDATA[What is Strongman? The Strogman is a sport discipline that tests the participants, looking for the most complete athlete, in the field of strength. Also named as strength athletics, the athletes who practice]]></description><link>https://ecency.com/@armandoandre/the-sport-of-super-humans-strongman</link><guid isPermaLink="true">https://ecency.com/@armandoandre/the-sport-of-super-humans-strongman</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Mon, 23 Apr 2018 19:55:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/B69zEhWZA8UCHxjagwibdXCLMYNxrPY6YRrJip9MJryzQXAVkezixDyoCXPJ3xW8Eb7MBjdQHg3MPL5ae5nu4sGM3E5ExJ1EZSb6jYfG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Become a Beast - PowerLifting]]></title><description><![CDATA[This is my second post about sports in my blog and there's more to come. Today i'll talk about my favorite sport, so let's start. Picture Source In my experience, in the world of bodybuilding and strength]]></description><link>https://ecency.com/@armandoandre/how-to-become-a-beast-powerlifting</link><guid isPermaLink="true">https://ecency.com/@armandoandre/how-to-become-a-beast-powerlifting</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Sun, 22 Apr 2018 19:07:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJdkkGZwbpwfTJJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Welcome to WeightLifting  - Olimpic Sports]]></title><description><![CDATA[The olimpic lifting of weights is something we are used to seeing on television on rainy afternoons or nights without plans; we could spend hours observing these athletes lift more and more weight, but]]></description><link>https://ecency.com/@armandoandre/welcome-to-weightlifting-olimpic-sports</link><guid isPermaLink="true">https://ecency.com/@armandoandre/welcome-to-weightlifting-olimpic-sports</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Wed, 18 Apr 2018 22:12:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJdkkGZwbpwfTJJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Respect animals - Scorpion]]></title><link>https://ecency.com/@armandoandre/respeto-a-los-animales-scorpion</link><guid isPermaLink="true">https://ecency.com/@armandoandre/respeto-a-los-animales-scorpion</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Sun, 15 Apr 2018 22:41:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJdkkGZwbpwfTJJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunset in the Sea - Golden Hour]]></title><description><![CDATA[Atardecer el la costa norte del Estado Anzoátegui. Enjoy!]]></description><link>https://ecency.com/@armandoandre/sunset-in-the-sea-golden-our</link><guid isPermaLink="true">https://ecency.com/@armandoandre/sunset-in-the-sea-golden-our</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Sun, 15 Apr 2018 19:56:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJdkkGZwbpwfTJJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunset VE - Golden Hour]]></title><description><![CDATA[Atardecer en algún lugar de Lecherias. Enjoy!]]></description><link>https://ecency.com/@armandoandre/sunset-ve-golden-hour</link><guid isPermaLink="true">https://ecency.com/@armandoandre/sunset-ve-golden-hour</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Sat, 14 Apr 2018 22:24:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnCtXrn8gVaZyA44e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sea, Boats & Bridge - Curves]]></title><description><![CDATA[While going on a boat ride, i captured some photos and got amazing ones. Greetings.]]></description><link>https://ecency.com/@armandoandre/sea-boats-and-bridge-curves</link><guid isPermaLink="true">https://ecency.com/@armandoandre/sea-boats-and-bridge-curves</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Sat, 14 Apr 2018 20:26:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnG6ZRTpkZjQF7qNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Air View - Cerro el Morro, Lecherias, Venezuela]]></title><description><![CDATA[Las mejores fotografías del Cerro el Morro de Lecherias tomadas desde un drone. Una de las mejores playas y las mejores vistas de Venezuela.]]></description><link>https://ecency.com/@armandoandre/air-view-cerro-el-morro-lecherias-venezuela</link><guid isPermaLink="true">https://ecency.com/@armandoandre/air-view-cerro-el-morro-lecherias-venezuela</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Fri, 13 Apr 2018 22:29:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnMZhVTo4hv6Wrqpi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pozuelos Bay, Sunset  & Tankers]]></title><description><![CDATA[This is such a beautiful and contrast full view from Venezuela.]]></description><link>https://ecency.com/@armandoandre/pozuelos-bay-sunset-and-tankers</link><guid isPermaLink="true">https://ecency.com/@armandoandre/pozuelos-bay-sunset-and-tankers</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[armandoandre]]></dc:creator><pubDate>Fri, 13 Apr 2018 21:44:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnLLQF9Q8U483GSDL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>