My day started with a dental appointment. I was scheduled to be there at 9:30am and was running late but I still had the time to take a selfie. Got to the clinic 1 minute 😆 Right after my appointment

Felt weak yesterday but I still pushed myself to go to the gym. Glad my laziness didn’t win yesterday. Was able to hit a new personal record on shoulder presses. Workout routine: Shoulder Press: 5x2 16kgx2

Just another normal workout after work yesterday. It was a leg day. Was too lazy to cook food after so I just ate 2 eggs and tune directly from the can 😆😭 Anyway, leg day yesterday 🦵 Squats: 5 18.75kgx2

Went out with friends to visit some shrine. It was cold outside and we walked a lot but it was worth it. Will posting a separate blog about our trip to the shrine. This report was published via Actifit

I have updated my own workout routine and this year I am also incorporating core and cardio. Here’s what I did yesterday: Sit-up: 3 sets until failure Overhead marching crunches with 5kg dumbbell: 10x2

So yesterday I only had breakfast before hitting the gym. After my workout I was so hungry I just went to buy ready made food from the convenience store instead of cooking. Anyway, these were my sets

Salamat 2023

Happy new year! First workout of the year. The gym was a bit packed as expected but glad I didn’t have to wait to any equipment. Been laying in bed all day sleeping since the start of holiday vacations.

Our kind of party that's different from other parties.

This year has been such a challenge for me. Although, I started lifting weights last year, I wasn't really putting a lot of effort as I was scared I will hurt myself. But this year I am so happy to share

Hi! Hello! 👋 Welcome to another blog post of my An Apple Eats blog series. I remembered the bitter taste when I took my first sip of coffee from my mother's cup. I told my mother I didn't like it. She

Making Sourdough Bread

Spent time with friends for an early Christmas party.

Hi! Hello! 👋 Welcome to another blog post of my Diary of An Apple blog series. Today's Diary 2018 was when I had the chance to go back to Japan when I quit my first job. Since then, I wasn't able to visit

Currently at home in PH for a “vacation”. Was told there’s a gym in town so had to squeeze in a few days of workout and yesterday was day 1. Not the best but better than nothing. Yesterday was leg day.

Racines Farm To Park

Went to the clinic yesterday morning and stopped by the bookstore to check some books. With my current obsession with bread baking again I purchased this book about artisan breads. Already checked the

I feel like this might be my first post for shoulders and biceps. Anyway, this was yesterday. Dumbbell Curls 8 6kgx2 8 7kgx2 12 7kgx2 Hammer Curls 10x2 7kgx2 11 8kgx2 Dumbbell Shoulder Press 8 12kgx2 8

Been losing motivation lately so haven’t been pushing myself hard on the gym. But yesterday decided to at least hit some new personal records even though I wasn’t really feeling it and thought I wouldn’t

My meal prep last week.