I feel like this might be my first post for shoulders and biceps. Anyway, this was yesterday.
Dumbbell Curls
8 6kgx2
8 7kgx2
12 7kgx2
Hammer Curls
10x2 7kgx2
11 8kgx2
Dumbbell Shoulder Press
8 12kgx2
8 14kgx2
7 14kgx2
Lat Raise
10x2 7kgx2
14 7kgx2
Face Pulls
10x2 13.5kg
13 14.75kg
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