I have updated my own workout routine and this year I am also incorporating core and cardio.
Here’s what I did yesterday:
Sit-up:
3 sets until failure
Overhead marching crunches with 5kg dumbbell:
10x2
last set until failure
Dead bug crunch with 5kgx2 dumbbells:
10x2
last set until failure
Leg raise with 5kg dumbbell:
10
8
5
Cardio:
30mins jog & inclined walk
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