My Actifit Report Card: First Shoulders & Biceps Workout Of The Year
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Felt weak yesterday but I still pushed myself to go to the gym. Glad my laziness didn鈥檛 win yesterday. Was able to hit a new personal record on shoulder presses.
Workout routine:
Shoulder Press:
5x2 16kgx2
4 16kgx2
Lat Raise:
8x2 8kgx2
8 9kgx2
Isolated Bicep Curl:
8x2 8kgx2
8 9kgx2
Hammer Curl:
8x3 8kgx2
Cardio:
Jog and inclined walk for 30mins.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io