Been losing motivation lately so haven’t been pushing myself hard on the gym. But yesterday decided to at least hit some new personal records even though I wasn’t really feeling it and thought I wouldn’t be able to. Happy I was able to pull it off even for a few reps but motivation is still down. And now my muscles are so sore 😖
Deadlifts: +20kg bar weight
10 15kgx2 (RDL warmup)
DL
10 27.5kgx2
10 28.75kgx2
7 30kgx2 - new PR
Hip Thrusts: +20kg bar weight
10 41.25kgx2
10 42.5kgx2
10 42.5kgx2
5s pause per set
Hip Abduction: new PR
10x2 75kg
8 75kg
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