Happy new year! First workout of the year. The gym was a bit packed as expected but glad I didn鈥檛 have to wait to any equipment.
Been laying in bed all day sleeping since the start of holiday vacations. Did not start the year strong with my workout as I originally intended but it鈥檚 better than not doing anything at all. At least I鈥檓 moving for at least an hour or 2 other than sleeping all day and eating 馃槅
Leg day yesterday:
Squats:
8x2 15kgx2
7 17.5kgx2
7 no weights
Deadlifts:
8 20kgx2 RDL warmup
8x2 30kgx2
6 31.25kgx2
Hip Abduction:
8x2 77.5kg
6 77.5kg
Leg Press:
8 50kgx2
8 51.25kgx2
7 52.5kgx2
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