Just another normal workout after work yesterday. It was a leg day. Was too lazy to cook food after so I just ate 2 eggs and tune directly from the can 馃槅馃槶
Anyway, leg day yesterday 馃Φ
Squats:
5 18.75kgx2
5 20kgx2
6 21.25kgx2
Deadlift:
8 20kgx2 RDL warmup
8 30kgx2
8 31.25kgx2
6 32.5kgx2
Hip Abduction:
8x2 77.5kg
7 80kg
Leg Press:
8 52.5kgx2
8 53.75kgx2
7 55kgx2
Hit a new personal record on all except deadlift yesterday 鈽猴笍
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